We all love bagels. They’re warm, chewy, and the perfect base for all your favorite toppings. But what if I told you that you could make them healthier and more protein-packed without sacrificing any of the deliciousness? Yup, it’s true! These homemade protein bagels are about to become your new best friend. Perfect for breakfast, brunch with the girls, lunch, or a post-workout snack with all the goodness you need to power through your day.

Why You’ll Love These Protein Bagels:

• Protein-Packed Goodness: Each bagel is loaded with protein to keep you feeling full and fueled.
• Quick & Simple: Just a few ingredients and minimal prep time. No fancy techniques here!
• Customizable: Add your favorite toppings or mix-ins for extra flavor.

Ingredients:

• 1 cup Greek yogurt (plain, non-fat or full-fat)
• 1 cup flour
• 1 tbsp baking powder
• 1 tsp salt
• 1 egg (for egg wash)
• toppings: bagel seasoning, sesame seeds, poppy seeds

Instructions:

1. Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
2. In a medium bowl, combine Greek yogurt, flour, salt and baking powder. Mix until a dough forms.
3. Lightly flour your surface and knead the dough for about 2 minutes until smooth. Divide into 4 equal portions and shape each piece into a bagel.
4. Brush each bagel with a beaten egg and sprinkle with your favorite toppings.
5. Bake for 20–22 minutes or until golden brown. Let cool slightly before digging in!

Tips & Variations:

• Add More Protein: Want extra protein? Swap out a portion of the flour for more protein powder or add chia seeds to the dough.
• Sweet or Savory: Try adding cinnamon and raisins for a sweet twist or garlic and herbs for something savory.

Serving Variations:

These protein bagels are super versatile! Here are some delicious ways to enjoy them:

• Classic & Creamy: Spread with cream cheese and top with smoked salmon and avocado.
• Veggie Delight: Add avocado slices, tomato, cucumber, and lettuce.
• Protein Boost: Pair with scrambled eggs or a fried egg with fresh spinach.
• Sweet & Nutty: Try almond butter with sliced bananas and a drizzle of honey.

Storage:

Store in an airtight container for up to 3 days or freeze for longer freshness. Just pop them in the toaster when you’re ready to enjoy!

Give these protein bagels a try, and you’ll be meal-prepping like a pro! Whether you’re rushing out the door or sitting down for a relaxed breakfast, these bagels have you covered.

Have any fun topping ideas or ways to customize this recipe? Let me know in the comments below!

Watch the Recipe Video!

Want to see how it’s done step-by-step? Check out the video where I walk you through making these protein bagels from start to finish.

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