Tag: pumpkin

Cozy Pumpkin Soup Recipe for Chilly Days
Let’s talk about pumpkin soup—a bowl of creamy magic that wraps you up like a cozy sweater on those chilly days when your toes are practically begging for fuzzy socks.

Pumpkin soup isn’t just food; it’s mood. It’s that happy hug you didn’t know you needed after braving the crisp autumn air. It’s the culinary equivalent of sinking into the couch while the reading your current favorite book – mine is The Instrumentalist from Harriet Constable. Or that nice lunch break during the day, when you eat something comforting and energizing, and then you can go back to work happier (happened to me).

This recipe is silky, rich, and spiced just right. The blend of roasted pumpkin and other vegetables, a touch of coconut cream, and just enough spices to make you feel all warm and fuzzy inside is what dreams are made of. And if you want to take it to the next level, pair it with crusty bread, feta or peanuts for dunking.

So, grab a spoon, find a cozy corner, and let pumpkin soup turn your chilly day into a happy, toasty memory. Who knew a humble bowl of soup could be this day-changing?

ROASTER PUMPKIN, PEPPER & TOMATO

Ingredients

The veggies I’ve used for this recipe can be replaced with any vegetable you find in your pantry. I made this soup with lots of variations, but this combination is the favorite one so far:
- 500 g pumpkin
- 200 g pepper
- 200 g tomato
- 300 ml vegetable broth
- 1 red onion
- 1 garlic
- 200 ml cream or 1 canned coconut cream
- salt, pepper, basil, rosemary, turmeric
- olive oil
Time to make the soup: 1 hour

Step-by-Step Instructions
- Wash the vegetables and cut them into chunks. Leave the peeled garlic cloves whole.
- Toss the vegetables, olive oil, turmeric, rosemary, salt, and pepper on a baking sheet. Mix well and spread them out evenly in a single layer.
- Roast in the preheated oven at 200°C for 25 – 30 minutes.
- Remove the roasted vegetables from the oven, transfer them to a blender along with the vegetable broth and coconut cream, and mix them. Transfer the mixture into a large pot and bring it to a boil.
- Serve until hot and cozy.
Serving suggestions:

Pumpkin soup is already a superstar on its own, but pairing it with the right toppings can take it to the next level. Here are some ideas to make your meal extra cozy and satisfying:
- Crusty Bread: A warm baguette, sourdough slice, or even garlic bread is perfect for dunking into the creamy soup.
- Crunchy Toppings: Sprinkle roasted pumpkin seeds, peanuts or croutons on top for an added crunch.
- Cream: Drizzle some heavy cream or coconut milk for that fancy restaurant vibe.
- Cheese, Please: A little grated Parmesan or crumbled feta cheese on top adds richness of flavor.
Dietary Accommodations

One of the best things about creamy pumpkin soup is how easy it is to adapt for different dietary needs without losing that cozy, comforting vibe. Here’s how you can make it work for everyone:
- Vegan-Friendly: Use coconut milk or a creamy oat-based alternative instead. The coconut milk adds a subtle sweetness that pairs beautifully with the pumpkin and spices.
- Gluten-Free: Good news—most pumpkin soup recipes are naturally gluten-free! Just double-check your stock or broth to ensure it’s labeled gluten-free, as some brands sneak in thickeners containing gluten.
- Low-Dairy or Lactose-Free: Swap out traditional cream for lactose-free options or go with unsweetened almond or coconut milk. They blend smoothly and still deliver that creamy texture.
- Low-Sodium: Use a homemade or low-sodium broth, and adjust salt to taste. The spices will still shine through and keep it flavorful!
No matter how you tweak it, this soup stays delicious, inclusive, and full of cozy fall goodness. Everyone deserves a happy bowl of pumpkin love! 🧡
December 2, 2024

dinner, food, pumpkin, recipe, Recipes, soup, vegan, vegetarian, veggies
Pumpkin spice & everything nice: fall’s coziest pumpkin recipes to try
End of fall — when sweaters are cozy, the air is crisp, and pumpkins mysteriously start appearing everywhere. It’s that magical time of year when I think that pumpkin should be in everything. From sweet to savory, breakfast to dessert, there are endless creative (or slightly obsessive) pumpkin recipes. They are all just waiting to make your fall a little tastier.

There’s something magical about cooking with pumpkin that always takes me back to cozy autumn days. I remember the first time I experimented with pumpkin—it was a chilly weekend, and I decided to try making something with pumpkin from scratch. The warm, spiced aroma filled the kitchen, and I just couldn’t resist to eat the simple, baked pumpkin. It always takes me back to childhood memories. What I love most is how pumpkin adds a rich, comforting flavor while keeping recipes wholesome. Whether it’s a creamy oatmeal or a protein-packed treat, pumpkin recipes always feel like a hug in a bowl.

In this post, we’re exploring a collection of pumpkin-based recipes. They are guaranteed to wrap you in a warm, cinnamony hug of autumnal coziness. Whether you’re a pumpkin spice super-fan or just here for the cookies, there’s something for everyone. So grab your coziest blanket, a mug of something warm, and prepare to pumpkin-up your kitchen in just a few minutes. These recipes don’t need more than 30 minutes, you can simply prepare them the day before.

Pumpkin pancakes

Start your day with these fluffy, protein-rich pumpkin pancakes that are as nutritious as they are delicious. With simple ingredients and a quick prep time, these pancakes bring together the comforting flavors of pumpkin spice and the satisfaction of a high-protein meal. Perfect for busy mornings or a cozy weekend brunch, they’re a heavenly treat you’ll want to make again and again!
Ingredients

1 mashed banana

2 scoops vanilla protein powder

1/2 cup pumpkin puree

1 egg

1/2 cup all purpose flour

1 pinch cinnamon ( or pumpkin spice mix)

1 tsp baking powder

coconut oil for cooking

Toppings for serving:

greek yogurt with maple syrup and cinnamon

pumpkin seeds
1. Add the ingredients to a mixing bowl and stir to combine until smooth.
2. Heat a skillet to medium and add the coconut oil to heat up.
3. Cook the pancakes for 2-3 minutes per side. They’re the best when lightly browned, not dark.
4. While the pancakes cook, stir the yogurt with the cinnamon and maple syrup to make the topping.
5. Place the pancakes on a plate and top with the yogurt mixture and pumpkin seeds.
6. Enjoy!
Cozy Pumpkin Oatmeal

Warm up your mornings with this creamy, spiced pumpkin oatmeal—a perfect blend of comfort and nutrition. Packed with the rich flavors of pumpkin, cinnamon, and nutmeg, this wholesome bowl is a fall-inspired delight that’s perfect year-round. Quick to make and naturally sweetened, it’s a nourishing way to start your day on a delicious note!
Ingredients

1/4 – 1/2 cup oatmeal

1/4 cup pumpkin puree

pumpkin spice mix (cinnamon, nutmeg)

1/4 – 1/4 cup milk (almond, coconut, regular)

1 tbsp chia seeds

1/4 cup nuts (almond, walnuts, pecan)

1-2 scoops vanilla protein powder

optional: greek yogurt
Pumpkin is a versatile, nutrient-packed ingredient that adds rich flavor, vibrant color, and a dose of healthy goodness to any recipe. Whether you’re enjoying it in breakfast, snacks, soups or desserts, it’s the perfect way to balance indulgence with nourishment. What are your favorite pumpkin recipes or creative ways to use this fall favorite? Share your ideas or let me know which recipe you’d like to try next—I’d love to hear from you!
November 15, 2024

breakfast, easy recipe, food, pumpkin, recipe, Recipes, vegeterian
Cozy up with moist Pumpkin Chocolate Chip Bread
As the crisp breeze of autumn whips the air and the days are getting shorter, it’s time to bring the warmth indoors with a homemade delight that sure will be your favorite comfort food soon. This extra moist pumpkin bread, with an extra twist – the irresistible addition of chocolate chips, transforms these rainy days into a cozy escape. Imagine the perfect harmony of pumpkin, spices, and chocolate, all wrapped up in a cozy loaf that whispers sweet promises of fall comfort. Not to mention the pumpkin spice latte or hot chocolate on the side. Whether you savor it slice by slice or share it with friends, this delectable treat is bound to become a fall favorite.

Ingredients
- 2 cups pumpkin puree
- 3 cups all purpose flour
- 1/2 cup brown sugar
- 3 eggs
- 1 tbsp baking powder
- 1 tbsp pumpkin spice: cinnamon, nutmeg, ginger, cloves
- 1 tbsp vanilla extract
- 1 cup chocolate chips
Instructions

Make the pumpkin puree from scatch:
Preheat the oven to 200C and line a baking sheet with baking paper.

Cut the pumpkin into slices, scoop out the seeds and most of the stringy bits.

Place the pumpkin onto the baking sheetand bake for ~60 minutes, or until the pumpkin can easily be pierced with a knife.

Let it cool then scoop out the soft flesh into a food processor and process until very smooth.
Make the pumpkin bread:
1. Preheat the oven to 170C.
2. In a large bowl, combine together flour, baking soda, baking powder and pumpkin spice.
3. In another bowl, whisk together the pumpkin puree, brown sugar, eggs and vanilla extract.
4. Combine together the wet ingredients with the dry ingredients, mixing just until moistened.
5. Stir the chocolate chips into the dough.
6. Line a loaf pan with baking paper and pour the batter into the pan.
7. Bake for 50-55 minutes then let it cool about ~10 minutes.
Extra tip: As an extra treat, you can put mascarpone frosting on the pumpkin bread and sprinkle with a little almond crunch. Now, behold your masterpiece – a chocolate chip pumpkin bread crowned with the elegance of mascarpone frosting.

Enjoy this flavorful fall treat with a PSL or hot chocolate.
November 4, 2024

baking, food, pumpkin, recipe, Recipes